Pro Trainer Reveals How ToGet Sexy, Chiseled, Rock HardAbs In Just A Few Short Weeks

...and why what most of the other exerciseprograms out there are teaching is dead wrong.

In the contemporary times, nobody wishes to have flabby abs. It has become the trend of the time to keep your abs slim and trim.

Dear Friend,

My name is David Grisaffi and since 1994, I've been an exercise specialist, strength coach and personal trainer, working with all types of people from professional boxers to housewives who want to get rid of cellulite.
I'm certified by the International Sports Sciences Association and also by the prestigious Chek Institute as a Corrective High Performance Exercise Kinesiologist, Health and Lifestyle Coach and Golf Biomechanics Pro. I?m also one of only 37 trainers in the United States to hold all of these credentials.

Now You Can Have Strong, Athletic,Rock-Hard Abs (No Sit Ups Required!!!)

Plus you get 5 super bonuses valued at $100.

My system is unique because it doesn?t require hundreds of crunches or expensive equipment, and believe it or not, there?s not a single sit up in any of my workouts. Even more importantly, my program will not only give you the "six pack abs" you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.

These techniques are not theories; they've been scientifically tested and proven in the sports training and rehabilitation world for decades. Although many of these methods have remained closely guarded secrets within the "inner circle" of elite strength coaches and physical therapists, I've now taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guidebook to developing strong, rock-hard abs... that can be used by anyone!

Here's Just A Fraction Of What's In My Breakthrough Ab-Flattening Guide.

• How to sculpt a great-looking, sexy set of six pack abs while also improving the strength and natural function of your ab
• How long it really takes for your abs to come out from hiding the truth - not the fairy tales you?re being told in the TV infomercials and magazine ad.
• Bullet proof yourself from major problems like back pain, neck pain, incontinence, ruptured discs, muscle strains and ligament injury with these killer core conditioning and stability exercises (what good is a lean, flat stomach if your back is weak and vulnerable to a blowout?
• 14 abdominal training myths the truth finally revealed by a corrective exercise kinesiologist and strength coach.
• Should you train your abs everyday or not? Get the definitive answer once and for all.
• The truth about bodybuilders and magazine cover models how they really got their abs and what this means to you
• Still doing those outdated and ineffective broomstick twists? If so, you?d better read this fast and find out what you?re really doing to your spine (and discover what to do instead).
• Abdominal exercises almost everyone is still doing which could destroy your back and cause major muscular dysfunctions (You MUST stop doing them unless you want that head-forward, back-hunched, butt-out, stomach-bulging look).
• 125 photographs demonstrating proper form for 42 gut-busting exercises with multiple photo sequences for each so you can see the exact body positioning, form and technique(bad form on abdominal exercises causes many injuries. That?s why you need to see this, not just read about it).
• Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually make your back pain worse than ever.
• The Facts About Machine training: Are you doing a circuit or machine-only training program and not getting the results you want? Read this shocking revelation about those AB machines in your local gym and find out what the health club salespeople won?t tell you!
• 2 supplements worth taking and why almost all other supplements are a total waste of money!
• The devastating but often ignored long-term consequence of fat burning pills and stimulant-based energy boosters (you might as well be eating rat poison) Plus, learn the truth about the new ephedrine free so-called fat burning pills that are plastered all over the magazines since ephedrine got yanked off the market!
• The truth about HOW MANY REPS you need to develop your abs and why 99% of all exercisers (even advanced bodybuilders and athletes) completely screw this up.
• How often you should train your abs including the ONLY way you can train your abs every day without overtraining (Not one bodybuilder or athlete in a thousand even suspects the potency of this simple schedule adjustment).
• Torso Track, AB slide and AB wheels do they live up to the hype?
• The AB Doer does it really DO anything??
• The $50 alternative to a $1500 Bowflex.
• The 15 most important nutrition secrets for losing fat so you can see your abs as quickly as possible - the exercises in my program WILL give you a great set of abs but if your abs stay covered up with a thick layer of whale-like blubber, you?ll never see them!

And believe me when I say this was just a preview! This course is PACKED with unusual, little known facts, all laid out in practical, take-it-with-you to-the-gym-and-use-it -today format! This ain?t the same old stuff you see in the magazines every month...
Plus, it's a quick read, loaded with pictures and setup in short sections and sound bytes so you don't have to read some 500 page manual just to get your abs in shape!

"The program is well rounded...
"This is the first abdominal program I have used that does not center on floor crunch sit-ups. The program is well rounded and I have even passed it on to my high school age kid who plays hockey."
Jeff Casey,
MetLifeFinancil Planer
...firmed up my waist line in just 2 weeks
"This was the easiest program I have ever followed. The routines are great and I have firmed up my waist line in just 2 weeks."
Shelly Stewart,Owner Devu Hair Salon.

You Can Download The E-Book Right Now And Start Using These Routines Immediately!


Here's how to get your copy of FIRM AND FLATTEN YOUR ABS:
All you have to do is click on the order link below, and you'll be taken to the clickbank secure order page. After you fill out and submit your details, you'll get a confirmation email and be instantly taken to the download page (No physical product is shipped, so you don?t have to wait for the snail mail)
The e-book is in Adobe Acrobat PDF format, which is compatible with any computer; PC or MAC. All you need is acrobat reader, which is already installed on most computers (or can be downloaded free). You don't have to go online and log in to read your e-book either, you can just download the e-book right onto your computer?s hard drive and then easily read it from your computer screen any time you want.

Plus, You Get These 5 Super Bonuses Valued at $100!

Here's everything you'll be able to download in just a few minutes:

The incredibly informative e-book Firm And Flatten Your Abs

• Bonus 1: Eliminate Lower Back Pain ($19.95 Value
• Bonus 2: David Grisaffi?s Walking Guide ($19.95 value)
• Bonus 3: Modern Diet Secrets Revealed ($19.95 value)
• Bonus 4: Yoga Stress Relievers ($19.95 Value)
• Bonus 5: Stretching And Flexibility Success Secrets ($19.95 Value)
• All with a Risk Free 8 Week Money Back Guarantee!

"It works!
"I first began doing this program when I was training for my world title fight. I had no idea that working with the core could make my punches sting and I could create more power. Just Do It! It works"
Greg Haugen,4 times World Champion Boxer.